Counselling for Neurodivergent Adults

Space to be yourself, at your own pace

You may be autistic, have ADHD, or be exploring whether you are neurodivergent. Perhaps you have spent years feeling different, trying to fit in, or wondering why everyday situations can take so much out of you.

You might be looking for support with anxiety, low mood, relationships or feeling overwhelmed. Or you may want space to explore your identity and make sense of your experiences.

At Mid Essex Counselling, I offer a warm, respectful space where we can explore what matters to you, with attention to how you communicate and what helps you feel comfortable.

You do not need a formal diagnosis to get in touch.

Your experience matters

Being neurodivergent means different things to different people. I won’t assume that a label tells me who you are, what you find difficult, or what your strengths might be.

You may recognise some of these experiences:

Feeling exhausted from masking — hiding or adapting parts of yourself to meet other people’s expectations.
Finding noise, lighting, busy environments or social demands overwhelming.
Feeling misunderstood in relationships, at work or within your family.
Finding it difficult to identify feelings or put them into words.
Looking back on your life differently following a diagnosis or a new understanding of yourself.
Feeling pressure to manage things in ways that don’t suit you.

You may also be seeking counselling for something unrelated to neurodivergence. There is room for that too. We can explore the experiences you bring without making everything about a diagnosis.

Counselling that takes your needs into account

Starting counselling can feel uncertain, especially if you are worried about being misunderstood or expected to communicate in a particular way.

We can talk about what would make sessions more accessible for you. Depending on your preferences, this might include:

Clear information about what to expect before we meet.
Direct questions and explanations, with less reliance on implied meanings.
Time to process a question and find your response.
Talking about sensory needs and possible adjustments to the room.
Space to move, use a fidget item, or look away while talking.
Discussing online options, including camera-off or text-based sessions where appropriate.

You do not need to maintain eye contact, and there is no particular way you have to sit or speak. If something about our sessions isn’t working for you, I welcome you telling me. We can think about it together.

My approach and training

I am a qualified psychodynamic counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

I have also completed a Certificate in Working Therapeutically with Autistic Clients and hold an Autism Informed Practitioner badge. This additional training has developed my understanding of autistic experiences, communication differences, masking and the importance of adapting counselling to the individual.

My psychodynamic approach offers space to explore how earlier experiences and relationships may influence how you feel today. We can also think about the impact of being misunderstood, expectations placed on you, and the ways you have learned to cope.

We will work at a pace that suits you. You do not need to arrive knowing what everything means or having the right words.

What counselling can offer

Counselling can give you time to understand yourself, explore difficult feelings and consider what you need from your relationships and daily life.

My aim is to support you in finding ways of living and relating that feel more comfortable and authentic to you. Together, we can make room for your strengths, your difficulties and the parts of your experience that may not have been heard before.

I offer counselling rather than diagnostic assessments for autism or ADHD.

Taking the first step

I offer counselling face to face in Witham and Chelmsford, and online.

You are welcome to book a free 50-minute initial consultation. This gives us time to talk about what brings you to counselling, discuss any communication or sensory preferences, and consider whether working together feels right for you.

If getting in touch feels difficult, a short message is enough. You don’t need to explain everything at once.

Get in touch to arrange your free initial consultation.