About Me
Hello, I’m Jonathon.
I’m a qualified psychodynamic counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).
I understand that deciding to speak to a counsellor can feel like a significant step. You may know exactly what you want help with, or you may simply have a sense that something doesn’t feel right. Either way, we can begin wherever you are.
My approach is calm, thoughtful and down-to-earth. I offer a confidential space where you can talk openly, at your own pace, without feeling that you need to have the right words or explain everything straight away.
I work with adults experiencing anxiety, low mood or depression, stress, relationship difficulties, low self-esteem, grief and loss, or a sense of feeling stuck. You may also find yourself repeating patterns in relationships or situations without fully understanding why.
I offer face-to-face counselling in Witham and Chelmsford, as well as online counselling across the UK.
How I work
I do not see counselling as advice-giving or a quick fix. Instead, I offer a regular space where we can think together about what is happening for you, including thoughts and feelings that may be difficult to put into words.
My work is psychodynamic, which means paying attention to patterns, relationships, emotions and the ways earlier experiences may still influence how you feel about yourself and relate to others now.
This does not mean that we will spend every session talking about the past. We begin with what feels important to you, and together we can become curious about connections between past and present as they emerge.
My work is open-ended rather than limited to a fixed number of sessions. This gives us time to work at a pace that feels right for you, while regularly thinking together about how counselling is feeling and whether it continues to be useful.
Neurodivergence
I have a particular interest in working with neurodivergent adults, including autistic adults and people with ADHD.
I recognise that counselling has not always been designed around different ways of thinking, communicating and experiencing the world. Some people may have spent years masking, feeling misunderstood, trying to meet other people’s expectations or wondering why everyday life can sometimes feel so demanding.
I aim to offer a respectful, thoughtful and non-judgemental space.
We can discuss your preferences and consider together how to make counselling more comfortable and accessible for you.
I have completed Counselling Tutor’s Certificate in Working Therapeutically with Autistic Clients and hold its Autism Informed Practitioner badge. This training has deepened my understanding of autistic experiences, including masking, communication differences and sensory needs. I also have personal experience of neurodivergence within my family life.
I offer counselling rather than diagnostic assessments for autism or ADHD.
Find out more about counselling for neurodivergent adults
What I can help with
You may be looking for counselling because of:
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Anxiety, panic and overthinking
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Low mood or depression
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Stress, overwhelm and burnout
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Low self-esteem, self-doubt or perfectionism
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Relationship and family difficulties
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Grief, loss or significant change
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Neurodivergence, including autism and ADHD
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Loneliness or feeling disconnected
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Feeling stuck or unsure what needs to change
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Repeating patterns in relationships or life
Taking the first step
You don’t need to know exactly what you want from counselling before getting in touch.
I offer a free 50-minute initial consultation, available face to face or online. This gives us time to talk about what has brought you to counselling, for you to ask any questions, and for me to explain how I work.
It also gives us both an opportunity to get a sense of whether working together feels right.
Call, email or text to arrange your free initial consultation.
Jonathon Berg (MBACP)
Registered Member of the British Association for Counselling and Psychotherapy (MBACP), registration number 420934